Skin Care

“You can not help old, but you do not have to be old.” Said George Burns, who lived well into his years. Aging is unfortunately a part of life. As we age it is simply a destiny, we will put in our own hands. On the predictions of Francis Bacon, René Descartes, and Benjamin Franklin, has become the science of anti-aging is an art. Unfortunately, less than 1% of the MD and 1/2% of nurses were trained on the special needs of seniors.

Instead of seeking more illusive “Fountain of Youth”, are millions of Americans slowing their own biological clocks with the latest proven methods of research today. Although the genetic and environmental influences acting on the planet is always on the aging process, never before have so many had the chance to fight father time and prolong their lives.

used aging as inevitable and a certain degree of skin aging is still offering the information on these and the following pages, a fantastic overview of the many breakthroughs in the science of anti-aging.

life expectancy on the rise means that the members of the baby boomers who are big on the threshold of old age, golden years can further expect as their parents. With aging, prevention is the key. Create your own trip to a younger and healthier you feel

Key to Anti-Aging. Telomeres

Robert Browning wrote, “Grow Old With Me, the best is yet to be” more than 100 years ago. At that time he may have quite true. Even 20 years or 10 years that still held true. At dawn rises on a new millennium amazing new advances in science and technology come along to a change in public consciousness, can now control the aging process.

During the existence of the human senses the average human life span has increased. This increase is due to improved medical care, including the use of antibiotics, improvements in housing, education and sanitation. However, it seems to be a maximum or fixed, time. Recent research has shown that reports of the aging process itself could be changed. Proof of this comes from the isolation of genes longevity “,” and the effect on longevity of the cell by the ends of chromosomes (telomeres), eliminating traitors free radicals, glucose-linking of proteins, and the effect of hormones and enzymes protective layer .

Human cells have a limited life. In a test tube is a normal human cell is about 50 times divide, they die of old age. This appears to represent an upper limit on the duration of human life. The culprits are the telomere-minute units at the end of the DNA chain. Each time a cell divides must duplicate its DNA. This process results in the shortening of telomeres. After about 50 repetitions of these telomeres are gone, and the cell loses its ability to divide.

Howard Cooke of the Medical Research Council in Edinburgh, have documented the first link between aging and telomeres. He pointed out that the telomeres in the germ cells longer than in somatic cells of short duration (the kind found in muscle tissue, skin and nerves) were. He suggested further shortening of telomeres can determine a life span of cells. In other words, he suggested that telomere length a clock to tell the longevity of a cell available.

In a flurry of documents released in recent years have researchers demonstrated that the telomerase gene can be activated in human cells, and that prolonged cellular life. The first development was a report in the journal 15th August 1997, Science. A group of Nobel laureate Thomas Cech, University of Colorado at Boulder and colleagues at Geron Corporation was introduced, the human gene for a protein called reverse transcriptase catalytic telomerase (hTRT) was isolated.

hTRT is in immortal cells, whereas the gene for telomerase is pre-addressed to all cells. hTRT is used to fuse the repetitive DNA sequences in chromosomes, the telomere lengthening. Evidence that would be the introduction of the gene in cells lead to fatal hTRT produce active telomerase in December 1, 1997, available edition of Nature Genetics by the Geron group, in collaboration with researchers at the University of Texas Southwestern Medical Center at Dallas .

Telomerase is an enzyme expressed

rarely seems to play a key role in regulating the lifespan of the cell play in the context of a molecular clock of cell aging. His absence is the death of some cells and their presence confers replicative immortality to others.

“The restoration of telomerase activity, especially in normal human cells is an important step in telomerase biology has important implications for the treatment of cancer and diseases of aging,” said Jerry Shay, Ph.D., professor of cell biology at the University of Texas Southwestern Medical Center at Dallas.

“Since the cell aging contributes to age-related diseases and limits the effectiveness of cell and gene therapy, the possibility of extending the lifespan of normal cells would have a broad therapeutic and commercial impact,” said Ron Eastman, Geron president and CEO .

Although the impact of this on the general public is not yet known, so Dr. Jerry Shay, “The telomerase will allow us to take a person’s own cells, manipulate and rejuvenate them and give back to the same patient. could rejuvenated cells contribute to develop a new skin for burn victims and to diseases that share by the failure of aging cells, like heal macular degeneration caused. “

For the first time ever, control the aging process is in the hands of mankind. How will we meet this challenge remains an open question. But one thing is for sure, was for generations just born will live to 100 routine

the ultimate replacement part. Stem cells

In July 1997, announced a researcher at Johns Hopkins Medical Institutions, that human stem cells, which had grown in a laboratory dish. This announcement after the close on the heels of Dolly (the cloned sheep), represents another step toward a new world of high-tech reproduction. The most exciting advance in this race is that while Dolly turned into a sheep very normal looking, the stem cells into a flat Petri Professor John Gearhart, should be able to develop into any cell in the human body.

cord blood stem cells are considered a medical breakthrough and have recently in the news regarding the progress in health, science, transplantation medicine, the health of women and for treating diseases such as Hodgkin’s disease, lymphoma and leukemia. Future applications and research in areas of gene therapy and autoimmune diseases; .. Rheumatoid arthritis, multiple sclerosis, lupus and other diseases of the immune system said

Gearhart: “We have clear evidence of human stem cells, they were unable to differentiate into several types of tissue in a dish.” Move your mouse over Dolly , stem cells are really the ultimate part replacement

Sleep. One of the most important functions

“Early to bed, get up early, makes the man healthy, wealthy and wise”, says the nursery rhyme, but for many older Americans, “up early” is a familiar, if disturbing, some of their daily routine.

One of the most common complaints of aging is that sleep disorders. In a study by the National Institute on Aging, 9000 aged 65 years reported that more than half of the men and women at least one chronic sleep complaint. Typical sleep problems as we age falling asleep, staying asleep, getting up early morning and include excessive daytime sleepiness.

The secretion of melatonin is involved in physiological sleep

. We produce Melatonin in abundance until puberty, then decreases steadily until late in life, causing defects with sleep.

linked chronic sleep deprivation, according to Dr. Eve Van Cauter can accelerate the onset or the severity of age-related diseases such as type 2 diabetes, high blood pressure, obesity and memory loss.

Several generalizations about aging and sleep characteristics can be produced. Compared to younger people, as we get older we tend to make fewer total nocturnal sleep. Nevertheless, it can not be assumed that older people will need less sleep. Overall, the sleep-wake cycle in older people is fragmented, making them more nocturnal awakenings and time of awakening. While a slight deterioration in the quality of sleep may be a normal part of aging, disturbed nocturnal sleep complaints of clear daytime or impairment in the functioning of excessive sleepiness, should be considered.

The Obesity Epidemic

> Since 1991, the United States a dramatic increase in the number of obese people seen, according to a report in an issue of the Journal of the American Medical Association. The author of the study wrote, “The obesity epidemic has spread to the characteristic speed and spread of an outbreak of a communicable disease.”

Ten years into a four Americans was obese. Today it is 1 in 3, and climbing. Obesity is a disease that at least 70 million Americans are affected more than a third of all adults and one in five children. Many overweight people are older now. How many 3 million Americans aged 65 and over weight problems. Each year, obesity causes at least 300,000 deaths and costs the country more than $ 100 billion.

In today’s society of obesity and overweight are terms often used interchangeably in everyday conversation, but they mean are two different states of the weight. The term obesity refers to a sufficient excess of body fat, endanger the health, function and durability. Obesity is usually defined as 20% or more above ideal body weight. Using this definition, are overweight has more than 70 million Americans. Obesity is a common disorder that can have profoundly negative health and social consequences, and is considered a serious illness, has been shortened life expectancy associated. According to C. Everett Koop, former Surgeon General of the United States, obesity is the second leading cause of preventable death in America today.

Obesity is a factor independent risk factor or aggravated agent for more than 30 diseases such as diabetes, bad knees, high blood pressure, hardening of the arteries and increase blood cholesterol levels.

How to understand your BMI index table for body mass index (BMI) will help you get your own BMI. BMI is calculated by dividing a person’s weight in kilograms (kg = pounds/2.2) divided by height in meters squared of persons charged (in meters x 0.0254 = inches).

Find the line that best fits your weight in pounds. Read in the line until it reaches the column that best fits your cutting height in feet and inches. If you are a candidate for weight reduction therapy in a cell that is dark red (BMI ≥ 30 kg/m2), then you may want. If the cell is colored pink (BMI greater than or equal to 27 kg/m2 and less than 20 kg/m2), you can apply if more risk factors, like obesity articles. Mentioned

BMI 5’0 “5’3″ 5’6 “5’9″ 6’0 “6’3″
140 # 27 25 23 21 19 18
150 # 29 27 24 22 20 19
160 # 31 28 26 24 22 20
170 # 33 30 28 25 23 21
180 # 35 32 29 27 25 23
190 # 37 34 31 28 26 24
200 # 39 36 32 30 27 25
210 # 41 37 34 31 29 26
220 # 43 39 36 33 30 28
230 # 45 41 37 34 31 29
240 # 47 43 39 36 33 30
250 49 44 40 37 34 31

Fat How we

touch * lung – in overweight people has increased by a volume of the body must be supplied with oxygen from the lungs is not in accordance with an increase in the size . In addition, restricts the presence of thick fat pad to breathe in the abdomen. Anesthetic risk in obese patients increases. Obesity may be a particular problem for asthmatics.
* Diabetes – Diabetes is more common in obese patients than in patients with normal weight. In a study group had 70-80% of diabetics have a history of obesity. If an obese diabetics lose weight, diabetes often improves.
* Pregnancy – be overwight may be a factor in the production of renewable and difficult because of abnormal fetal position. This may need to Fetel, which in turn can complicate labor and delivery. In addition, women with difficult pregnancies, severe obesity and an increased incidence of maternal and infant mortality.
* Sugery – Surgical procedures are more difficult in obese people, because the vast majority of adipose tissue.
* The hernia – Certain types of hernias, with displacement of the upper stomach into the chest cavity, are more common in overweight people than in those with normal weight.
* A joint disease – a vicious circle in obese patients with arthiritis hips, knees or feet, or complaints identified by a herniated disc. Weight gain leads to increased wear and tear on the joints, which can be irritated and painful. The unease grew require that the patient be less active, which promotes further weight gain.
* Fat – fatty tissue (fat) is made of highly elastic contain cells that acquired the variable amounts of fat deposits through the bloodstream together. Adipose tissue occurs throughout the body, covering the vital organs and muscles. Overweight people have excess fat deposits in almost all organs and soft tissues. The number of fat cells are, and the amount of fat that they contain determines the degree of overweight.
* Blood pressure – High blood pressure (hypertension) is more common in overweight people. Since high blood pressure can lead to varying degrees of brain damage (stroke) and kidney (degeneration) and of the heart, it is imperative that hypertensive obese patients to lose weight.
* Heart – Because the heart has to deliver nutrients to all body tissues, more body mass, the greater the strain on the heart. Obese people are at higher risk for heart disease, the killer number oen Nations.
* Atherosclerosis – Atherosclerosis is the deposition of fat in the lining of the artery wall. It can rupture blood vessel or in the constriction of these vessels, which can lead to stroke or heart attack have resulted. Studies show that there is a significant increase in the incidence of atherosclerosis in obese people.
* The gall bladder – a significantly higher incidence of gallbladder disease was observed in obese patients than in patients with normal weight. In one study, 88% of the patients were operated on for gallstones found to be overweight.
* The network – the “pot belly” appearance of many people is the result of a prmarily accumulation of fat in the abdominal cavity (omentum).
* Baby Fat – No type of fat, baby or otherwise, is cute. Fat cells produce childhood weight gain throughout life, and it can be difficult to lose weight in adulthood.

Nutrition for Life

As we approach the 21st Century approached, there is even greater focus on the baby boom. Baby boomers are a key factor in the statistics that older people account for a significantly larger proportion of the population. According to the Food Insight, in 1980 one in ten were aged 65 or older. In 2030, the number aged 65 and over one in five will be. In 2011, the first baby boomers “” You reach the age of 65.

Most forecasts say that the average age of death is expected in the next century, rising to 84. Currently, the average life of 73 years. Based on the latest anti-aging research, life will be expanded to ensure that the next 50 years are healthier, the creation of more quality and enjoyment

According to Ann W. Sorenson, Ph.D., Director of Health Sciences at the National Institute on Aging, “we do not have a good handle on the performance of the nutrients for the elderly.” . Most experts agree that the nutritional needs of people in their 50s or 60s are different than people in their 70s and 80s

B. Irwin Rosenberg, MD, said: “The challenge for us is a keep high levels physiological performance throughout the life cycle, so that people in our society are more independent, more mobile, able to fend for themselves. “Food and nutrition are very important aspects of the models to their health, in which it can be an intervention .

Many chronic diseases that may develop late in life, to bad eating habits early will be linked. Lack of exercise and calcium intake during adolescence and young adulthood increases the risk of osteoporosis, the bone splinter and break or interrupt causes. But good nutrition in the following years can mitigate the effects of diseases such as osteoporosis, obesity, high blood pressure, heart disease, certain cancers, gastrointestinal problems and chronic malnutrition.

Have a good diet in later years contributes to a better quality of life, so that older people perform their independence by continuing to basic daily activities like bathing, dressing and eating to get. On the other hand, poor diet increases the recovery time after illness, increases the likelihood of institutionalization, and creates the poor quality of life.

The American Dietetic Association says that as you age, causing minerals in the bones of developing osteoporosis are lost. Bones break easily and take longer to heal. It can develop in any man or woman. It is to protect many opportunities and strengthen your bones, such as running makes bones strong, should calcium intake to be high, said with sufficient vitamin D. An article in Newsweek that among the most elderly of vitamin D-deficient people, alcoholics and persons who are the poor in sunny areas. Studies suggest that vitamin D may protect against cancer. In general, as we age, we tend to be less sun exposure, which reduced to a capacity, vitamin D, which is necessary for proper calcium intake is to get synthesized.

For a variety of reasons, according to Food Insight, the sense of taste and smell decline as we age. This is the result of disease, injury, medication, and normal aging. Susan Schiffman, Ph.D. states that the reduction of the overall quality of life is known, the creation of increased depression, stress and poor diet. In extreme cases, older people can be anorexic.

The U.S. Food and Drug Administration, the chewing problems are also related to aging that cause people to miss certain foods in their diet associated. Gastrointestinal complaints such as constipation, diarrhea, heartburn, and also due to poor nutrition. The amendments are proposed in order to keep your body function properly. Through appropriate lifestyle, biological degenerative changes of aging can be stopped in many cases.

Poor nutrition increases the impact of chronic diseases, decreased resistance to infections, slow healing, health, and increases the use of the system. The nutrient density can be increased through dietary supplements. Traditionally, the pills and shots were painful your options. The concept of oral absorption, spray vitamins and nutritional supplements, today’s technology has created a revolutionary, practical alternative to obtain sufficient amounts of nutrients. Spray vitamins and nutritional supplements are effective for up to 90 percent, so get your body the necessary nutrients. Pills contain fillers and binders. Such as talcum powder, yeast, starch, sugar, wax and shellac. Compared with sprays, pills are only 10 to 50 percent effective.

What are the pills taken?

Manufacturers of pills, tablets, capsules, or have standard size molds for the precise size of their pill. It does not matter what the active ingredients, because the manufacturer are fillers, binders, waxes and other additives added to be taking place. A fee is only under-up volume. Some common fees are talc, sugar, whey and yeast.

If a company says not to use one of these common costs, then they will probably use dehydrogenated animal fat. You should use something to fill the mold cavity. They also have to put a wax or some kind of binder for the manufacture of components, when pressed to make the pill whole.

The molds must with a release agent, which is another form of wax or grease so that the pill fall out of the mold can be sprayed. Tablets are coated with a glossy coating. This is usually the same and shellac used on wood floors and boats! Time release capsules consist of a mixture of shellac, fillers or alcohol to 200. There are some active and expenditures for the coated mixture of shellac / alcohol. The percentage of alcohol determine the time to take the pill to dissolve in the stomach.

United States have normal tablets (USP) standards. U.S.P. Those standards require that the tablets must be within 15 to 30 minutes once dissolve in the stomach. To test your tablets, place white vinegar in a bowl or glass and drop in your pill. Check at regular intervals. It should dissolve (disappear) to meet within 15 to 30 minutes to USP standards. If this is not the case, you pay a high price for fillers! You can keep this test for 45 to 60 minutes, but if the pill is not solved by then it is not possible to create an advantage in a body.

What are by-products?

> by-products are substances of second-hand from an original product. Brewer’s yeast is a residue from the manufacture of beer, the yeast used to ferment sugars. Many companies take these secondary products, put them in a white plastic bottle with some other ingredients like caffeine, and label them with sensational sounding names, but they are not really waste products with little nutritional value. Of course they include the percentage of individual components, they can find, but dirt is rich in minerals. Would you pay money for dirt? It is difficult to understand why some people are paying high prices for used goods.

There are many factors that contribute to successful aging. A new area of ​​research shows that our social networks have a huge impact on our health and therefore, we must grow old. The two go hand-in. Join us in this penetrating look at how our family members, friends and even friends of friends practically every aspect of our life, presented by noted experts, Dr. James Fowler, who conducted pioneering research in this area. His surprising findings provide insight into how social networks form and operate, and the profound impact they have on our happiness, beliefs, health and welfare. The surprising strength of our social networks and how they shape our lives and always made the front pages nationwide: The study was on Mr. Fowler and bestselling author Dr. Nicholas Christakis, based connected. Series: “Stein Institute for Research on Ageing” [1/2012] [Health and Medicine] [Show ID: 20 496]